The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment

Written for people dealing with chronic worry and anxiety, the book is based on the new principles in what is occasionally termed the Third Wave of Behavioral Therapy using acceptance and commitment therapy (ACT).
The author, a professor of psychology and a founding fellow of the Academy of Cognitive Therapy, uses simple examples and analogies to illustrate how accepting and identifying your thoughts "As just mere thoughts" can help you step back and separate yourself emotionally from your actual thoughts and live more in the present moment, thus decreasing worry and anxiety. An increased awareness of the separate nature of your self stated as context and your actual experience stated as content in the book, can reduce worry and stress on a person which can lead to beneficial health aspects as well. Книга «The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment» автора Chad LeJeune оценена посетителями КнигоГид, и её читательский рейтинг составил 0.00 из 10.
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