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Книги Chad LeJeune

Chad LeJeune - автор 1 книги. Из известных произведений можно выделить: The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment. Все книги можно читать онлайн и бесплатно скачивать на нашем портале.

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The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment
The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment

Written for people dealing with chronic worry and anxiety, the book is based on the new principles in what is occasionally termed the Third Wave of Behavioral Therapy using acceptance and commitment therapy (ACT). The author, a professor of psychology and a founding fellow of the Academy of Cognitive Therapy, uses simple examples and analogies to illustrate how accepting and identifying your thou...