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Книги Russ Harris

Russ Harris - автор 2 книг. Из известных произведений можно выделить: The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT. Все книги можно читать онлайн и бесплатно скачивать на нашем портале.

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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" ...

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research...