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Книги Simmonds Bradley

Simmonds Bradley - автор 1 книги. Из известных произведений можно выделить: Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body. Все книги можно читать онлайн и бесплатно скачивать на нашем портале.

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Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body
Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley’s specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training...