How not to die

Product Description
Review
The news that a plant-based diet is the healthiest way to eat is spreading. Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life (Brian Wendel, Founder and President of Forks Over Knives)

A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives (Rip Esselstyn, author of The Engine 2 Diet)

Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work (Kathy Freston, author of Quantum Wellness and The Lean)

Michael Greger, MD, scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease (Joel Furhman, author of Eat to Live)

Book Description
Simple nutritional advice for beating the most common diseases and living longer.

From the Back Cover
From the internationally renowned physician behind the hugely popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

In How Not to Die, Dr Michael Greger examines the top causes of premature death - heart disease, various cancers, diabetes and many more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. By following Dr Greger's advice, you will learn which foods to eat and which lifestyle changes to make in order to live longer.

Do you have a history of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. High blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Worried about heart disease? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease, but often stop it in its tracks.

Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

'A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives'
Rip Esselstyn, author of The Engine 2 Diet

'Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. How Not to Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work'
Kathy Freston, author of Quantum Wellness and The Lean

About the Author
Dr Michael Greger is a physician, author and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a non-profit, science-based public service providing free daily updates on the latest in nutrition via bite-sized videos. Dr Greger has lectured at the National Institutes of Health, testified before Congress and was invited as an expert witness in Oprah Winfrey's defense at the Texas 'meat defamation' trial. A founding member of the American College of Lifestyle Medicine, he is licensed as a general practitioner specializing in clinical nutrition. He currently serves as the Director of Public Health and Animal Agriculture at the Human Society of the United States. Dr Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine Книга «How not to die» авторов Майкл Грегер, MD оценена посетителями КнигоГид, и её читательский рейтинг составил 8.00 из 10.
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