Get It Done When You're Depressed
Описание книги
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depr...
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
- How to prepare yourself mentally for working while depressed
- How to structure your environment so you can work more easily
- How to work with others
- How to prevent depression Книга «Get It Done When You're Depressed» автора Julie A. Fast оценена посетителями КнигоГид, и её читательский рейтинг составил 8.00 из 10.
Для бесплатного просмотра предоставляются: аннотация, публикация, отзывы, а также файлы для скачивания.
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- ISBN (EAN): 1592577067
- Языки: Английский
- Возрастное ограничение: не указано
- Год написания: 2008
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